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Tag Archives: portions

How to Determine Appropriate Portion Sizes For Your Body

How to Determine Appropriate Portion Sizes For Your Body

Many people do not realize how many calories they consume every day and therefore assume they are eating the right amount of food. In reality, this could not be further from the truth. In order to lose weight, you must reduce your caloric intake below your caloric expenditure every day. Whether you’re hoping to eat healthier or shed a few ...

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