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Tag Archives: nutrition

How to Determine Appropriate Portion Sizes For Your Body

How to Determine Appropriate Portion Sizes For Your Body

Many people do not realize how many calories they consume every day and therefore assume they are eating the right amount of food. In reality, this could not be further from the truth. In order to lose weight, you must reduce your caloric intake below your caloric expenditure every day. Whether you’re hoping to eat healthier or shed a few ...

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Importance Of Sufficient Nutrition For Athletes

Importance Of Sufficient Nutrition For Athletes

Nutrition is crucial in the performance of an athlete and their overall muscle and cell development. Every individual athlete has different nutritional needs that will meet their energy requirements before and after the races. The following are some of the reasons why sufficient nutrition is essential to an athlete. Source of Energy As an athlete, you must make sure that ...

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Balanced Meal Ideas That Require Minimal Prep Time

Balanced Meal Ideas That Require Minimal Prep Time

We’d all like to eat healthier, but sometimes it feels like preparing balanced and nutritious meals takes too much time. Who has a spare hour to chop vegetables and mince parsley? Luckily, you don’t need to commit to hours of meal preparation in order to have a healthier diet. There are plenty of meal options out there that are both ...

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