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Tag Archives: health

Importance Of Sufficient Nutrition For Athletes

Importance Of Sufficient Nutrition For Athletes

Nutrition is crucial in the performance of an athlete and their overall muscle and cell development. Every individual athlete has different nutritional needs that will meet their energy requirements before and after the races. The following are some of the reasons why sufficient nutrition is essential to an athlete. Source of Energy As an athlete, you must make sure that ...

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Natural Pain Therapy: 4 Remedies That Can Help You More Than A Pill

Natural Pain Therapy: 4 Remedies That Can Help You More Than A Pill

Chronic pain is a major quality of life issue that affects more people than you might think. In fact, more than 50 million adults suffer from chronic pain in the US alone. And finding ways to combat that pain is big business for the international pharmaceutical industry. But some pain medications come with side effects that make their use a ...

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Balanced Meal Ideas That Require Minimal Prep Time

Balanced Meal Ideas That Require Minimal Prep Time

We’d all like to eat healthier, but sometimes it feels like preparing balanced and nutritious meals takes too much time. Who has a spare hour to chop vegetables and mince parsley? Luckily, you don’t need to commit to hours of meal preparation in order to have a healthier diet. There are plenty of meal options out there that are both ...

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7 Healthy Appetizers That Will Help You Eat Less At Dinner Time

7 Healthy Appetizers That Will Help You Eat Less At Dinner Time

Apparently, several people who attempt or try to lose weight, get disappointed as they abandon their goals and aims. Mainly most diet plans fail in less than a week’s time. Notably, most people turn on reducing the amount of foods they take but still they feel hungry. This is an issue that one can deal with using other best diet ...

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The Healing Power of Touch: Massage

Looking at your fingertips, you might find it ridiculous if I told you that they have the remedy for the many ailments that plague. Yes, you have the power to heal right at your fingertips. Touch has an unbelievable capacity to bring healing and general well-being if used well. Dr. Laura Berman, a body educationist and therapist says that couples ...

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What Happens When Teen Doesn’t Get Enough Sleep?

What Happens When Teen Doesn't Get Enough Sleep?

Overview Getting enough sleep every night is very essential for normal functioning of the body. Most teenagers are nowadays deprived of sleep because of staying up late on the internet and playing games. A teenager is supposed to have at least 8 hours of sleep. But that is not the case; blame it all on social media and poor scheduling. ...

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Failure Of Insertion Of IUD

Failure Of Insertion Of IUD

An IUD is a tiny, T-shaped device made of plastic that contains hormones or is wrapped in copper.  It is inserted into the uterus via the cervix.  There is a plastic string tied to the end of the IUD then hangs into the vagina so it can be easily removed and so the patient can know that it still exists ...

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How to Buy Legal Steroids?

You can get anabolic steroids without a prescription too. This is because; it is considered legal and a federal felony. Many athletes and mass builders look for some other means to look bigger, stronger, and masculine. They opt for legal steroid alternatives. Legal Steroid alternatives, also referred as legal steroids obviously indicate that unlike anabolic-androgenic steroid case, you do not ...

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