Chronic back pain can lead to difficulty with daily activities, such as cleaning your home, walking to work, or carrying groceries. There comes a time when you need to start looking into chiropractic care for your chronic back pain. It is natural to feel nervous about visiting the chiropractor, but it may calm your nerves to learn what to expect at your session. The following guide can give you an idea of how chiropractic care can ease your chronic back pain.
The first thing a chiropractor is going to do is give you a physical exam to diagnose your chronic back pain. They need to determine the underlying cause of your ailment to create a treatment plan that works for you. A chiropractor also uses a physical exam to ensure they are not doing more than you can handle per session.
There is a good chance your treatment plan is going to include joint manipulation. Joint manipulation is when your chiropractor uses passive movements to reduce your pain and improve your range of motion. The temporary side effects include muscle soreness or stiffness, but it is a safe method when done by a professional chiropractor.
A professional also uses chiropractic adjustments to reduce inflammation in your back. Inflammation in your back can lead to chronic pain, muscle tension, and joint issues. When a chiropractor uses therapeutic adjustments to reduce your inflammation, you may find it easier to manage your chronic back pain.
Your chiropractor may also add exercises and stretches to your chronic pain treatment. Physical exercise can strengthen your back muscles, improve blood circulation, and reduces your pain. Your treatment plan may include the Child’s Pose, Pelvic Tilt, Knee to Chest, or Lumbar Rotation. Remember, the exercises are going to depend on your treatment plan.
You are going to find that a healthy diet can help ease your chronic back pain. For example, your chiropractor may recommend nutritional counseling to help reduce inflammation and pain. A nutritional counselor can also help you create a weight-loss plan to reduce the pressure on your back. Improving your diet also gives you the energy you need to complete your chiropractic exercises.
If your chronic pain is becoming too much, it may be time to look into chiropractic care. The last thing you want to do is live with chronic pain that can be reduced and managed with the help of a professional.