It can be frustrating to have to go into an assisted living facility because you can no longer live alone. However, you can still stay independent even if you are in an assisted living facility. There are several things that you can do in order to maintain your independence.
Maintain Your Hobbies
Having a hobby can help fight boredom. It can also give you a sense of purpose. Additionally, maintaining your hobbies will help you feel like you are right at home. It will also help you lower your stress level and relax.
Stay Physically Active
You want to make sure that you stay active while you are in an assisted living facility. Staying active will help you stay mentally and physically healthy. Regular exercise helps improve your heart health. It also helps stimulate the release of endorphins. The endorphins will help boost your mood. Furthermore, staying active will help improve your quality of life. Your bones and muscles will stronger. You will also have an easier time getting around.
Do Things for Yourself
Assisted living facilities will help you in whatever way that they can. However, it is best for you to do as many things for yourself as you can. The more you do for yourself, the longer you will be able to stay independent. It is okay for you to ask for help when you need it. However, doing things for yourself will make you better off in the long run.
Staying social will help you stay independent. Studies have shown that seniors who have an active social life are happier and healthier. Not only do you want to encourage your family members and friends to come visit you, but you also want to get involved in the activities that go on at the assisted living facility.
Most places have parties, holiday events, and gatherings. Getting involved in social activities can help fight the feelings of isolation that you may have. You may also have higher self-esteem. Furthermore, you can make new friends.
Contrary to popular belief, you won’t have to give up your independence if you move into an assisted living facility. You can stay independent by staying active and maintaining your hobbies. You also want to do as many things for yourself as you possibly can. Furthermore, you will need to maintain an active social life.